SYN FREE PIZZA TOASTS

Pizza sauce, ham, red onion slithers, melted cheesy goodness and fresh sweet tomato slices – delicious!!

The possibilities are endless with these pizza toasts. On this occasion I kept them quite simple. But there are so many variations you could choose from.

I didn’t have any of my delicious homemade pizza sauce made up when I did these pizza toast, so I just did a quick cheats version. But if you have time I highly recommend making a batch of the pizza sauce  and freezing some handy portions.

This recipe is vegetarian, Slimming World and Weight Watchers friendly!

INGREDIENTS

  • 2 slices (2oz/60) of whole wheat bread (1 HEb)
  • 50g/2oz of mozzarella cheese (1xHEa), grated or sliced
  • 1 large vine tomato, sliced thinly
  • half a small red onion, sliced
  • 2 slices of ham, sliced up
  • passata
  • Italian herbs
  • salt and black pepper
  • splash of balsamic vinegar
  • Spray oil
  • freshly chopped Italian parsley or basil

METHOD

  1. Preheat oven to 200c/400f/gas mark 6
  2. Lightly toast the bread.
  3. Spray baking tray with spray oil.
  4. Place on the slices of bread
  5. Spread with passata and a sprinkling of Italian herbs.
  6. Add some slithers or red onion and sliced up ham.
  7. Top with mozzarella
  8. Add tomato slices to the top. drizzle with a little bit of balsamic vinegar, season with salt and black pepper.
  9. Bake in the oven until cheese has melted and toast is crisp and golden. (10-15mins)
  10. Sprinkle with some fresh chopped herbs
  11. Serve with your choice of sides.
  12. You can mix up the toppings for these for a variation

NOTES

  • Be sure to adjust the syns by the toppings you use.
  • Nutritional information is an estimate and is to be used for informational purposes only.
  • All images and content on Slimming Eats are copyright protected.

NUTRITION INFORMATION

  • Serving size: 1
  • Calories: 386
  • Fat: 15.8g
  • Saturatedfat: 7.7g
  • Carbohydrates: 38.6g
  • Sugar: 6.9g
  • Sodium: 1169.4mg
  • Fibre: 6.8g
  • Protein: 27.4g
  • Cholesterol: 59.8mg

Source

 

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