Sun Butter, Banana and Chia Seed Toast

This is a great breakfast or even a nice snack option that will help you get through your day. The sun butter, banana, and chia seeds work well together to fill you up and keep your stomach full and your mind fueled.

I gotta say too, don’t let this toast fool you! It’s really rather filling. Once those chia seeds go to work and start expanding, you’ll get that wonderful boost of energy and a perfectly satisfied tummy.


  • 1 Slice 100% Whole Wheat Bread (I used one that was 50 cal. per slice.)
  • 1 Tbsp. Sunbutter
  • 1/2 Medium Banana, Sliced
  • 1/2 Tsp. Chia Seeds



  • Toast the bread and spread the sunbutter over the top.
  • Place banana slices over the sun butter and top it off with chia seeds.
  • Serve right away and enjoy!


Nutrition Information:

Servings: 1 • Size: 1 Toast • Calories: 209.9 • Fat: 9.6 g • Carb: 27.6 g • Fiber: 5.1 g • Protein: 8.5 g • Sugar: 9.7 g • Sodium: 175.8 mg



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